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Tuesday, November 30, 2021


How to Create the Perfect Full-Body Workout For Ladies

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the one thing...

How to Get a Summer Body: HIIT Core Workout

Warmer summer temperatures mean shorter, lighter clothing, but not everyone is comfortable donning less. To make sure you feel strong, confident, and happy in summer outfits – especially that swimsuit – we have designed a special high-intensity interval training...

HIIT Workouts for Beginners: The Ultimate Guide to Start Interval Training!

If you’re ready to take your overall fitness to the next level, you probably know that high-intensity interval training, a.k.a. HIIT, is one of the most efficient ways to achieve that. HIIT workouts are usually short and effective. You’ll push your body hard...
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Investing for beginners: How to read a stock chart

Stock picking is hard, and understanding stock charts is the first step toward success. Here's a beginner's guide on...
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